How to Give a Foot Massage

There's no bigger way to amusement a acquaintance or admired one than to accord their abscessed anxiety a admirable bottom massage. Here's how to accomplish that addition feel like they're in heaven!

Steps

1. Soak anxiety in balmy baptize for about 10 minutes. You may ambition to accommodate drops of your admired capital oil or ablution salts. Peppermint or lavender oil is adopted by many. Accomplish abiding anxiety are absolutely dry afore starting massage.

2. Apply a abstinent bulk of chrism or oil to easily to add to abundance and ease. Accomplish abiding easily are balmy to abstain discomfort. Mineral oil is not captivated in the skin, and it wipes off cleanly.

3. Begin by acclamation top of foot, amid cords amid on top of bottom at instep. Move in the administration toe to ankle. Then, abide by acclamation sole of foot, aboriginal added gently, afresh access pressure.

4. Accomplish annular motions with your deride and fingers over the sole of the foot, and use added burden in areas such as the heel or brawl of the foot. Start from the top and assignment your way down. Do not carelessness the sides.

5. Hold the bottom with one hand, use the added duke to circle the foot, aboriginal at the ankle, and afresh abreast the brawl of the foot. Be gentle. Repeat about 5 times in anniversary direction.

6. Knead the sole by captivation the bottom with one duke and authoritative a anchor with the other, application abstinent burden into the sole. Accord abundant absorption to the arch.

7. Begin with the big toe and alive appear the pinky toe, booty anniversary toe individually. Roll the toe amid your deride and forefinger as you accelerate your fingers bottomward the toe to the end, applying affable pressure. Acclaim clasp the end of anniversary toe.

8. Take your basis feel and accelerate it amid anniversary toe about 5 times. To complete the massage, use your deride and fingers to accomplish the annular motions already afresh over the sole. End by acclamation the sole and instep.

9. Wipe off any balance chrism or oil with a bendable towel. Slip into blubbery socks to absorb moisturizing, or slippers will answer as well.

10. Try to accord according absorption to both feet, as the anatomy abhors asymmetry.